101 Easy Solutions for Perimenopause : A Perimenopause Book for Women Who Want to Live with It — Not Fight It (The Sophie Carter Hormone Collection)
Stock Expiry Date*: 05-05-2027
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Navigating perimenopause can feel overwhelming, but it doesn't have to be a battle. *101 Easy Solutions for Perimenopause* offers a practical, straightforward approach to understanding and managing the changes you're experiencing. This book provides actionable advice and simple strategies to help you live comfortably through this transition. ### Key Highlights * Offers 101 easy-to-implement solutions for common perimenopause symptoms. * Provides a clear and accessible guide to understanding hormonal shifts. * Includes practical tips for managing mood swings, sleep disturbances, and hot flashes. * Focuses on lifestyle adjustments and self-care techniques for improved well-being. * Designed to help you adapt and thrive during this natural life stage. ### Useful Facts * **Author:** Sophie Carter * **Format:** Kindle Edition * **Publication Date:** May 2, 2025 * **Edition:** 1st * **Language:** English * **Page Count:** 194 pages * **File Size:** 14.5 MB * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, Word Wise, Page Flip ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking practical advice and strategies for managing hormonal changes. * Readers who prefer a straightforward and easy-to-understand approach to health and wellness. * Those looking for tools to support their overall well-being during this life transition.
Specifications
| Publication date | 2025, May 2 |
| Brand | by Sophie Carter (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 14.5 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 194 pages |
| Page Flip | Enabled |
| Part of series | The Sophie Carter Hormone Collection |
| Edition | 1st |
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