Evolutionary Nutrition for Athletes: Periodized Carbohydrate Nutrition: From Amateur to Champion
Stock Expiry Date*: 16-01-2027
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Unlock your athletic potential with *Evolutionary Nutrition for Athletes*, a guide to periodized carbohydrate nutrition designed to elevate your performance and recovery. This book provides a science-backed approach to fueling your body for peak results, whether you're a competitive athlete or simply striving for a healthier, more active lifestyle. ### Key Highlights * **Optimized Fueling:** Learn how to strategically adjust your carbohydrate intake based on your training phase, maximizing energy and minimizing fatigue. * **Reduced Inflammation:** Discover dietary principles that support a lower inflammatory state, potentially aiding in faster recovery and reduced muscle soreness. * **Improved Body Composition:** Gain insights into how nutrition can contribute to leaner muscle mass and a healthier body weight. * **Enhanced Longevity:** Explore the connection between nutrition and cellular health, supporting long-term metabolic balance. ### Useful Facts * **Author:** by Curro Clavero Valdivielso * **Format:** Kindle Edition * **Page Count:** 306 pages * **Publication Date:** April 28, 2025 * **File Size:** 2.9 MB ### Good Fit For * Serious athletes and coaches seeking a deeper understanding of nutrition. * Active adults experiencing chronic aches and looking for supportive dietary strategies. * Individuals interested in exploring holistic wellness and optimizing their overall health.
Specifications
| Format | Paperback, Hardcover, Kindle, Audible Audiobook Paperback, Audible Audiobook null |
| Publication date | 2025, April 28 |
| Key Benefit | Top performance & recovery Less inflammation, leaner weight Cellular longevity & metabolic balance null |
| Brand | by Curro Clavero Valdivielso (Author) Format: Kindle Edition |
| Product Type | Vitamins |
| Price | $17.99 $ 17 . 99 $15.99 $ 15 . 99 $17.99 $ 17 . 99 — no data |
| Publisher | Curro Clavero Valdivielso |
| Accessibility | Learn more |
| Language | English |
| File size | 2.9 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 306 pages |
| Page Flip | Enabled |
| Edition | 1st |
| Ideal For | Athletes and coaches Active adults with chronic aches Whole-health seekers null |
| Core topic | Cycling intake for peak output Ancestral anti-inflammatory diet Dietary epigenetic modulation null |
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