Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause and Beyond
Stock Expiry Date*: 29-05-2027
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Navigating the changes of perimenopause and menopause can be challenging, but understanding the process is the first step towards feeling your best. *Menopause Spotlight* offers a clear and comprehensive guide to help you understand what's happening to your body and find practical strategies for managing symptoms. ### Key Highlights * Provides a detailed overview of perimenopause and menopause, covering hormonal shifts and their impact. * Offers practical advice on managing common symptoms like hot flashes, sleep disturbances, and mood changes. * Includes information on lifestyle adjustments – diet, exercise, and stress management – that can support your well-being. * Explores different treatment options and resources available to help you feel more comfortable. * Offers a structured approach to understanding your individual experience. ### Useful Facts * **Publisher:** Snowhill America LLC * **Publication Date:** September 8, 2025 * **Format:** Kindle Edition * **Page Count:** 440 pages * **File Size:** 3.2 MB * **Language:** English * **ISBN13:** 979-8992679755 ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Women newly diagnosed with menopause. * Anyone seeking a deeper understanding of the hormonal changes associated with this life stage. * Those looking for practical strategies to manage symptoms and improve their overall health and well-being.
Specifications
| Publication date | 2025, September 8 |
| Brand | by R. D. Bennett (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Publisher | Snowhill America LLC |
| Accessibility | Learn more |
| Language | English |
| File size | 3.2 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 440 pages |
| ISBN13 | 979-8992679755 |
| Page Flip | Enabled |
| Part of series | Menopause Spotlight |
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