The Beginner's Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock ... to Strength, Wellness & Vitality Book 1)
Stock Expiry Date*: 03-11-2027
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Discover a renewed sense of strength, mobility, and confidence with "The Beginner's Guide to Strength Training for Women Over 50." This book provides a flexible and supportive approach to building a healthier, more active you, specifically designed for women aged 65 and up. It’s a practical resource to help you manage weight gain associated with menopause and embrace a lifestyle focused on wellness and vitality. ### Key Highlights * **Easy-to-Follow Workouts:** Benefit from flexible 30-minute workouts that can be easily incorporated into your routine. * **Improved Mobility:** Enhance your balance, flexibility, and overall mobility with targeted exercises. * **Structured Progress Tracking:** Utilize included trackers to monitor your progress and build sustainable habits. * **Supportive Lifestyle Guidance:** Receive basic nutrition tips and a helpful grocery guide to support your wellness journey. * **Boosted Confidence:** Gain a sense of accomplishment and increased self-assurance through consistent strength training. ### Useful Facts * **Price:** $12.99 * **Target Audience:** Specifically tailored for women 65 and older. * **Workout Format:** Includes planning and tracking, but not guided workouts. Offers 30-minute and 10-minute routines. * **Equipment:** Requires minimal equipment – suitable for home-based workouts. * **Duration:** Features a 12-week system, 30-day challenge, and a 90-day reassessment plan. ### Good Fit For * Women seeking to improve their strength and fitness after 50. * Individuals looking for a gentle introduction to strength training. * Those wanting to manage weight fluctuations related to menopause. * People interested in enhancing their mobility and balance. * Anyone desiring a structured approach to building healthy habits.
Specifications
| Brand | by Sage Lifestyle Press (Author), Jeanne Phares (Author) Format: Kindle Edition |
| Publication date | 2024, September 9 |
| Step-by-Step Workouts | Yes (30-min flexible workouts) Yes (planning + tracking, not guided workouts) Yes (10-min daily routines) No (nutrition-focused) No (tracking-focused workbook) |
| Nutrition & Lifestyle Tips | Yes (basic support + grocery guide) Yes (tracking-based nutrition habits) Minimal Yes (core focus, advanced sports nutrition) Yes (protein logs, nutrition tracking, wellness habits) |
| Focus Area | mobility, fat loss, Beginner strength, confidence Accountability, habits, structured progress tracking Independence, fall prevention, bone health Protein intake, muscle building, performance nutrition Workout tracking, accountability, strength progress, habit building |
| Program Structure & Duration | Flexible ongoing workouts 12-week system + 30-day challenge 30-day progressive plan 7-day quick start plan Multi-month tracking system with weekly planners, daily logs, a 30-day challenge, and 90-day reassessment |
| Book 1 of 4 | Strong After 50: A Women's Guide to Strength, Wellness & Vitality |
| Product Type | Menopause |
| Price | $17.99 $ 17 . 99 $16.99 $ 16 . 99 $16.99 $ 16 . 99 $16.99 $ 16 . 99 $12.99 $ 12 . 99 |
| Accessibility | Learn more |
| Language | English |
| File size | 12.8 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 131 pages |
| Page Flip | Enabled |
| Tailored for Women Over 50 | Yes Yes Yes (65+) Yes Yes |
| Balance, Flexibility, Mobility | Yes Partial Yes (strong focus) No Partial |
| Journaling & Progress Tracking | Yes (included tracker) Yes (core feature) No No Yes (core feature) |
| Equipment Required | Minimal (home-based) None Minimal None None |
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