MENOPAUSE The Ultimate Guide: Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad, to Help You Smile & Embrace Your New Normal (Women's Wellness Series)
Stock Expiry Date*: 30-07-2027
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Navigating menopause can be challenging, but it doesn’t have to define you. This comprehensive guide, written by Kitty Barrett, offers practical strategies and insights to help you understand and manage common symptoms like hot flashes and mood swings, empowering you to embrace this new chapter with confidence. ### Key Highlights * Gain a deeper understanding of the hormonal changes associated with menopause. * Discover evidence-based techniques for reducing the frequency and intensity of hot flashes. * Learn strategies to manage mood swings and improve emotional well-being. * Explore lifestyle adjustments that may help with weight management. * Improve cognitive function and focus with helpful tips for combating brain fog. ### Useful Facts * **Format:** Kindle Edition * **Author:** Kitty Barrett * **Publisher:** Stellar Publications * **Publication Date:** December 30, 2024 * **Page Count:** 161 pages * **File Size:** 11.0 MB * **Language:** English * **ISBN13:** 978-9819420261 ### Good Fit For * Women experiencing the symptoms of menopause. * Individuals seeking a supportive resource to navigate this transition. * Those interested in learning about holistic approaches to wellness. * People looking for practical tips to improve their quality of life during menopause.
Specifications
| Publication date | 2024, December 30 |
| Brand | by Kitty Barrett (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Price | $10.99 $ 10 . 99 $6.99 $ 6 . 99 $7.99 $ 7 . 99 $7.99 $ 7 . 99 $9.99 $ 9 . 99 |
| Publisher | Stellar Publications |
| Accessibility | Learn more |
| Language | English |
| File size | 11.0 MB |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 161 pages |
| ISBN13 | 978-9819420261 |
| Page Flip | Enabled |
| Part of series | Women's Wellness Series |
| Gifts Printable Downloads | ✓ ✓ ✓ ✓ ✓ |
| Perfect Gifts for Friends and Family | ✓ ✓ ✓ ✓ ✓ |
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