From Perimenopause to Menopause: Understanding the journey through menopause and navigating the change.
Stock Expiry Date*: 26-06-2027
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Navigating the changes of perimenopause and menopause can feel overwhelming. This guide, written by Sarah Simpson, offers a clear and supportive understanding of this significant life stage, providing practical insights and strategies for managing symptoms and embracing a positive outlook. ### Key Highlights * Gain a deeper understanding of the hormonal shifts occurring during perimenopause and menopause. * Learn about common symptoms and how they can be managed. * Discover lifestyle adjustments – including diet and exercise – that may help alleviate discomfort. * Explore strategies for maintaining emotional well-being and self-care. * Understand the importance of open communication with healthcare professionals. ### Useful Facts * **Publisher:** EBookshelf Publishers * **Publication Date:** July 1, 2024 * **Format:** Kindle Edition * **Page Count:** 144 pages * **File Size:** 1.6 MB * **Language:** English * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, Word Wise, Page Flip Enabled ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Those seeking a better understanding of menopause and its effects. * People looking for practical advice on managing symptoms and improving their quality of life. * Anyone wanting a supportive resource for navigating this transition.
Specifications
| Publication date | 2024, July 1 |
| Brand | by Sarah Simpson (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Publisher | EBookshelf Publishers |
| Accessibility | Learn more |
| Language | English |
| File size | 1.6 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 144 pages |
| ISBN13 | 978-9769731813 |
| Page Flip | Enabled |
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