Did you know that a magnesium deficiency is present in an estimated 80% of adults? Or that it plays a key role in many body functions? This supplement can have positive effects on your digestion, kidneys, neurotransmitter function, sleep patterns, muscle health, and exercise recover – and that’s just for starters. What are the signs of a magnesium deficiency? 80% is a high number – and you’re more at risk if you’re a female, of African descent, or over 50. A magnesium deficiency can be linked to osteoporosis, high blood pressure, stroke, and heart disease. While you’re getting this nutrient in fiber-rich foods like broccoli, legumes, almonds, or even coffee, you may not be getting enough. The following are possible symptoms of a magnesium deficiency: Other nutrient deficiencies such as Vitamin K or Vitamin B1 Insomnia Muscle cramping or weakness Migraines Recurrent infections Tooth decay There are more, as well, but if you’re experiencing these symptoms, supplementation may help! What are the benefits of a magnesium supplement? Increased energy – Magnesium activates ATP (adenosine triphosphate), a substance in your body that controls your energy level and assists you in performing tasks such as exercise or labor. Better sleeping patterns – Aids GABA function, helping your body to produce serotonin, which calms and relaxes the mind. Muscle relief – A deficiency can cause muscle spasms and cramping. The mineral itself keeps your muscles relaxing and contracting naturally. Heart health – Magnesium is concentrated in the left ventricle of the heart. It – along with calcium – is an essential factor in regulating blood pressure in your body. Bone health – Optimal magnesium levels help your body build strong, dense bone, and can help with osteoporosis.
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FDAk ez ditu ebaluatu dieta-gehigarriei buruzko instrukzioak, eta ez dute diagnostikatu, tratatu, sendatu edo gaixotasun edo osasun-egoera saihesteko asmorik.
Produktuaren neurriak
2 x 2 x 4 inches; 3.67 ounces
Specifications
| Iraungitze-data | 2026ko azaroa |
| Produktuen abantailak | Muscle Health |
| Elementuaren forma | Kapsulatu |
| Unitate kopurua | 1.00 kopurua |
| Produktu mota | Mineral gehigarria |
| Osagarri nagusia | Magnesioa |
| Brand | Herbal Forest |
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